€ 44,95 incl. VAT
30 day supply
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Science backed and
premium ingredients
No refrigeration
needed
Tasteless,
easy to consume
Glucomannan helps with weight loss when combined with an energy-restricted diet [1,2]. It absorbs water in the stomach, forming a viscous, gel-like mass that delays gastric emptying, helps you feel full and reduces energy intake [2].
Glucomannan also helps maintain normal blood cholesterol levels [3], by reducing the re-absorption of bile acids, which promotes the breakdown of cholesterol for bile production, and reduces circulating (LDL) cholesterol concentrations.
GOS and Fibersol® have been studied for their role in supporting gut health during weight management interventions, particularly in relation to beneficial shifts in gut microbiota and Bifidobacteria levels [4-8].
*) The beneficial effect is obtained with a daily intake of 3 g of glucomannan in 3 doses of 1 g each, taken with 1-2 glasses of water before meals.
**) The beneficial effect is obtained with a daily intake of 4 g of glucomannan.
Rapidly fermented, low molecular mass prebiotic fiber which promotes prebiotic activity in the proximal colon. GOS nourishes beneficial gut bacteria, particularly Bifidobacteria and Lactobacilli [12].
A slightly branched and acetylated polysaccharide fiber derived from konjac (Amorphophallus konjac) root, which has a long history of use in Eastern Asia as a traditional food [13]. It absorbs up to 100 times its own weight in water by gradual hydration. Therefore it increases the viscosity of the digestive contents, delays gastric emptying, and helps reduce energy intake [14].
A gut-friendly, slow fermenting fiber, that supports digestive health [9]. Fibersol® is a thermally and enzymatically treated corn starch, classified as resistant starch type 4 [15], which supplies a sustained prebiotic boost and its intake leads to SCFAs production [10].
Fibersol® is a soluble dietary fiber produced by ADM/Matsutani Singapore Pte., Ltd.
N. and A. (NDA) EFSA Panel on Dietetic Products, “Scientific Opinion on the substantiation of health claims related to konjac mannan (glucomannan) and reduction of body weight (ID 854, 1556, 3725), reduction of post-prandial glycaemic responses (ID 1559), maintenance of normal blood glucose concentration,” EFSA J., vol. 8, no. 10, p. 1798, Oct. 2010, doi: https://doi.org/10.2903/j.efsa.2010.1798.
J. Keithley and B. Swanson, “Glucomannan and obesity: a critical review.,” Altern. Ther. Heal. Med., vol. 11, no. 6, 2005.
N. and A. EFSA Panel on Dietetic Products, “Scientific Opinion on the substantiation of health claims related to glucomannan and maintenance of normal blood cholesterol concentrations (ID 836, 1560) pursuant to Article 13(1) of Regulation (EC) No 1924/2006,” EFSA J., vol. 7, no. 10, p. 1258, Oct. 2009, doi: https://doi.org/10.2903/j.efsa.2009.1258.
C. HASHIZUME, Y. KISHIMOTO, S. KANAHORI, T. YAMAMOTO, K. OKUMA, and K. YAMAMOTO, “Improvement Effect of Resistant Maltodextrin in Humans with Metabolic Syndrome by Continuous Administration,” J. Nutr. Sci. Vitaminol. (Tokyo)., vol. 58, no. 6, pp. 423–430, 2012, doi: 10.3177/jnsv.58.423.
M. KITAGAWA et al., “Visceral Fat-Reducing Effect and Safety of Continuous Consumption of Beverage Containing Resistant Maltodextrin: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Clinical Trial,” J. Nutr. Sci. Vitaminol. (Tokyo)., vol. 66, no. 5, pp. 417–426, 2020, doi: 10.3177/jnsv.66.417.
J. Vulevic, A. Juric, G. Tzortzis, and G. R. Gibson, “A Mixture of trans-Galactooligosaccharides Reduces Markers of Metabolic Syndrome and Modulates the Fecal Microbiota and Immune Function of Overweight Adults,” J. Nutr., vol. 143, no. 3, pp. 324–331, 2013, doi: https://doi.org/10.3945/jn.112.166132.
G. E. Walton, E. G. H. M. van den Heuvel, M. H. W. Kosters, R. A. Rastall, K. M. Tuohy, and G. R. Gibson, “A randomised crossover study investigating the effects of galacto-oligosaccharides on the faecal microbiota in men and women over 50 years of age,” Br. J. Nutr., vol. 107, no. 10, pp. 1466–1475, 2012, doi: DOI: 10.1017/S0007114511004697.
E. E. Canfora et al., “Supplementation of Diet With Galacto-oligosaccharides Increases Bifidobacteria, but Not Insulin Sensitivity, in Obese Prediabetic Individuals,” Gastroenterology, vol. 153, no. 1, pp. 87-97.e3, 2017, doi: https://doi.org/10.1053/j.gastro.2017.03.051.
T. Goda, Y. Kajiya, K. Suruga, H. Tagami, and G. Livesey, “Availability, fermentability, and energy value of resistant maltodextrin: modeling of short-term indirect calorimetric measurements in healthy adults2,” Am. J. Clin. Nutr., vol. 83, no. 6, pp. 1321–1330, 2006, doi: https://doi.org/10.1093/ajcn/83.6.1321.
N. D. Fastinger et al., “A Novel Resistant Maltodextrin Alters Gastrointestinal Tolerance Factors, Fecal Characteristics, and Fecal Microbiota in Healthy Adult Humans,” J. Am. Coll. Nutr., vol. 27, no. 2, pp. 356–366, Apr. 2008, doi: 10.1080/07315724.2008.10719712.
M. Ukhanova et al., “Gut microbiota correlates with energy gain from dietary fibre and appears to be associated with acute and chronic intestinal diseases,” Clin. Microbiol. Infect., vol. 18, pp. 62–66, Jul. 2012, doi: 10.1111/j.1469-0691.2012.03859.x.
D. C. Hernot et al., “In Vitro Fermentation Profiles, Gas Production Rates, and Microbiota Modulation as Affected by Certain Fructans, Galactooligosaccharides, and Polydextrose,” J. Agric. Food Chem., vol. 57, no. 4, pp. 1354–1361, Feb. 2009, doi: 10.1021/jf802484j.
M. Chua, T. C. Baldwin, T. J. Hocking, and K. Chan, “Traditional uses and potential health benefits of Amorphophallus konjac K. Koch ex N.E.Br.,” J. Ethnopharmacol., vol. 128, no. 2, pp. 268–278, 2010, doi: https://doi.org/10.1016/j.jep.2010.01.021.
F. Au-Yeung, E. Jovanovski, A. L. Jenkins, A. Zurbau, H. V. T. Ho, and V. Vuksan, “The effects of gelled konjac glucomannan fibre on appetite and energy intake in healthy individuals: a randomised cross-over trial,” Br. J. Nutr., vol. 119, no. 1, pp. 109–116, 2018, doi: DOI: 10.1017/S0007114517003233.
K. Ohkuma and S. Wakabayashi, “Fibersol-2: A Soluble, Non-Digestible, Starch-Derived Dietary Fibre,” in Advanced Dietary Fibre Technology, 2000, pp. 509–523.
E. L. Sanderman-Nawijn, H. A. M. Brants, C. S. Dinnissen, M. C. Ocké, and C. T. M. van Rossum, “Energy and nutrient intake in the Netherlands. Results of the Dutch National Food Consumption Survey 2019-2021,” De inname van energie en voedingsstoffen in Nederland. Resultaten van de Nederlandse voedselconsumptiepeiling 2019-2021. Rijksinstituut voor Volksgezondheid en Milieu RIVM, 2024.
Public Health England FSA, “National Diet and Nutrition Survey Results from Years 7 and 8 (combined) of the Rolling Programme (2014/2015 to 2015/2016),” 2018
U.S. Department of Agriculture, “What We Eat in America, NHANES 2017–2018: Usual Nutrient Intakes from Food and Beverages, by Gender and Age,” 2020.
A. Afshin et al., “Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017,” Lancet, vol. 393, no. 10184, pp. 1958–1972, May 2019, doi: 10.1016/S0140-6736(19)30041-8.
Gezondheidsraad, “Guideline for dietary fibre intake (No. 2006/03E),” The Hague, 2006.
Start with 1 serving (2 scoops) before your largest meal, gradually increase it to 2-3 servings before each meals based on your goal.
Weight loss efforts often focus on calories—but overlook fiber. Yet fiber plays a critical role, not just for fullness, but also for gut health. And the reality? Most people are already falling short: the Netherlands 21 g/day [16], UK 19 g/day [17], US 17 g/day [18], Asia 8–10 g/day [19]. Women especially tend to consume even less [17,20].
What’s more, dieting often lowers fiber intake further, as many high-fiber foods like whole grains or legumes may be reduced.
With glucomannan for satiety and gut-friendly fibers (Fibersol®, GOS), weight loss fiber supplement SHAPE makes it easier to stay full, energized, and nourished. Supporting both weight loss and gut health at the same time.
As always, supplements like SHAPE work best when combined with a balanced diet rich in vegetables, fruits, legumes, and whole grains. We’ll be sharing more practical tips on fiber-maxxing your meals in our blog.
Better fiber, better balance, better results.
Original price was: € 104,90.€ 94,95Current price is: € 94,95. incl. VAT
Gut health and weight loss bundle with Gutbiotica CORE and Fibersentials SHAPE to maintain a happy gut while supporting your shape—one smart duo for everyday use.
€ 119,95 incl. VAT
A next‐generation healthy aging gut support, formulated with 2’-FL, Triple Bifidus, and MGCPQQ®.
€ 59,95 incl. VAT
Advanced daily gut health supplement combining prebiotics galacto-oligosaccharides and 2′-fucosyllactose, probiotics Bifidobacterium longum BB536, and L-Glutamine for microbiome balance and gut integrity.
Committing to three months was worth it. My skin feels more hydrated and smooth, and I actually look forward to taking it every day.
This is my favorite. I take it daily and my skin looks fresher while my digestion feels calmer. It’s nice to see results inside and out.*
I was looking for something to support both metabolism and gut health. This duo works! I feel satisfied for longer and my digestion has improved too.*
This combo really clicked for me. My stomach feels more settled and I don’t get the same sugar cravings in the afternoon. It fits my weight goals without being complicated.*
I wanted something simple to keep my gut in balance. Taking CORE and FLOW together feels complete, my digestion has been smoother and I feel lighter overall.
Glucomannan is one of the few EFSA-approved ingredients for weight loss, I love that this blend is science-backed and clean.*
Fibersentials SHAPE isn’t just about weight loss—it’s about helping you stay productive, focused, and in control throughout the day.
It’s a smart tool for anyone who wants better control over their eating habits and sharper focus during demanding hours, whether or not weight loss is the goal.
The EFSA-approved beneficial effect for weight loss requires 3 g of glucomannan daily: 1 g before each main meal, with water. SHAPE makes it easy to meet that dose.
Liquid fiber forms a gel-like mass in the stomach, delaying gastric emptying and enhancing fullness. Taking SHAPE before meals makes that effect most effective.
We always use a level scoop for accuracy. Heaped scoops vary too much to be reliable.
It’s neutral and can be mixed into water, juice, or smoothies.
Mild discomfort can happen when increasing fiber intake or introducing new fibers. Start with a smaller amount (e.g. 1 scoop daily), let your gut adjust for 1–2 weeks, and then increase gradually.
We recommend at least 1.5 to 2 liters of water daily to help the fibers work properly and reduce the risk of intestinal discomfort.
SHAPE contains only pure, water-loving fibers—no anti-clumping agents. To prevent lumps, sprinkle gradually while stirring. Blending into smoothies also works well.
Fibersentials SHAPE is formulated for adults. However, glucomannan is sometimes used in children under healthcare supervision. Consult your healthcare provider for personal guidance.
Fibersentials SHAPE is vegetarian-friendly, but not suitable for vegans. It contains galacto-oligosaccharides (GOS), which are derived from milk lactose. If you follow a strict vegan diet, this may not be the right fit for you.
For fiber-focused vegan support, check out Fibersentials FLOW, which is 100% vegan-friendly.
€ 44,95 incl. VAT
